Cycling

This popularly written publication appeals to a wide range of the sporting population, from those who want to increase their physical fitness by cycling to experienced cyclists and amateur racers.
The authors focus mainly on proper cycling training, but they will advise you on equipment and clothing, introduce you to proper riding technique and safety principles. They have prepared for you examples of specific training plans for the whole year for different target groups of the so-called "hobby" category - a young beginner cyclist with racing ambitions, a seasoned amateur racer and a woman whose priority is not racing performance, but improving fitness and enjoyment of movement.
The book also deals with general issues of sports training, e.g. psychological and physiological aspects of sports performance, nutrition, regeneration, but also the differences in the movement abilities and possibilities of specific target groups, like women, Kids, Seniors.