Fasting for women's health

Time your fasting according to your own hormonal needs. Choose the right fasting length and foods that correspond with your menstrual cycle. 6 different types of fasting ranging from 13 to 72 hours 2 eating programs Thirty-day FASTING RESET for menopausal women and women using contraception Proven strategies and treatments for various diseases Tips and tools to make fasting easier Detailed recipes including an index by ingredients Published in the translation of Eva Fuková.