First time in the fitness centre

The book with DVD on fitness center workouts is intended for beginners as well as more advanced exercisers who want to expand their knowledge. The aim is to provide enough information to enable readers to start practising independently and regularly. They will find precise descriptions of the exercises in clear and simple language, accompanied by photographs of the initial and final phases of the movement. The DVD shows the performance of all exercises in the form of video sequences for better learning of movement habits during the exercise.