Fitness games and exercises in nature

The book offers a varied stack of tried-and-tested outdoor games and exercises that help to improve children's fitness and thus maintain and develop their fitness. It is oriented for children from 8 years old to puberty. The range of these activities can be used in training camps, outdoor schools, camps, TV classes, etc. The range of activities is complemented by regeneration activities and suggestions for some daily rituals that can make each day of the course or school more pleasant and varied.