Fitness manual for women

The publication is intended for women of all ages as a guide for exercising in fitness centres, but it will also be used by fitness trainers and physiotherapists. When designing fitness programs for women, it is necessary to accept their biological and psychological specifics, which are described in the introduction of the book. A separate chapter is devoted to weight loss, which is the most common motivation for women to exercise. In the practical part, the readers will find a description of 65 exercises suitable for women, instructions on how to set up an exercise unit and also warnings against mistakes and inappropriate exercises they may encounter during the exercise. The author also focused on physical activity during pregnancy, transition and after. Dietary modification is also a necessary condition for achieving the planned exercise goals, so readers will also find important information about nutritional programs designed specifically for women in relation to the exercise program.