Hard facts

We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet to the rise of veganism, we're surrounded by poor information from questionable sources about how we can live and feel better. But where can we turn for advice we can trust? Dr Idrees Mughal has made it his mission to educate and inspire the public about diet and lifestyle. His characteristic videos have attracted millions of followers online, and now he has brought everything together in his first book, a science-backed guide to living a better life. Whether you want to lose weight, sleep better, avoid illness or have more energy throughout the day, this is the comprehensive guide you need to make smarter decisions about your health.