Have a nice day

Do you mentally berate yourself for what you said, for missing a deadline, or for looking stupid? Do you feel that your body is imperfect or that you are not dressed properly? Do you exercise because you feel guilty about the food you ate? Do you work late into the evening to show your boss, your colleagues and yourself that you are good enough? Do you put pressure on yourself to be perfect?
If you are constantly experiencing stress, it can wreak havoc on your body. Chronic stress breaks down your immune system, increases your risk of heart attack and stroke, accelerates the aging process, and makes you prone to anxiety and depression.

This book will save you from the endless cycle of stress and anxiety. It is full of advice and ideas that you will probably find very easy and simple – and that's exactly the point. Sebelasics is not nuclear science. A regular serving of self-love is good for your health. It's one of the most positive things you can do for yourself: You will believe in yourself and you can do anything you put your mind to. You will surround yourself with people who love and respect you. You will play sports because it is good for your body and because you want to live a healthy life. You will have no qualms about eating food that makes you feel good. You will indulge in time off and rest to regain your strength. You will be helping others and giving your time to important things and people. You allow people to like you because you like yourself. The most amazing things in life are often simple and we all know them…