Heads up

This book is for anyone who struggles with bad moods and stress. The author will show you how to overcome these unpleasant feelings with very simple exercises - so simple that you don't even have to be a sports type to master them. You don't need special clothes, you don't need a gym membership, you don't need to set aside time to do it - you exercise just for fun. But all it takes is a little time to feel better. In the pictures, Oscar - the good-humored sheep - will show you 12 simple and effective exercises that will help readers of any age to overcome a bad mood and have fun at the same time. Influence your nervous system, do stabilisation exercises - you will be mentally and emotionally grounded, relaxed and strong. Strengthen your resilience and your good mood.