Hidden secrets of the keto diet

IT’S NOT WHAT YOU THINK!

Dr Gundry's latest book reveals a new and incredible paradox related to ketones and their effect on weight loss, health, and longevity. His research has shown that ketones are not some special source of miraculous cellular fuel.

Rather, they function as vitally important signalling molecules that instruct mitochondria to get to work and start burning calories. However, the latest research shows that the role of mitochondria involves much more than just producing energy. They have an indispensable influence not only on survival but also on longevity.

To truly understand how mitochondria work, you need to forget everything you thought you knew about ketones. Once you understand how mitochondria affect your metabolism, you will no longer have to worry about fat percentages, macronutrient ratios, calories, or other metrics. This new perspective on mitochondria opens up a healthy path for people who would like to try the ketogenic diet but have struggled with the requirement of consuming lots of fat – you don't have to eat huge amounts of saturated fat to benefit from the positive effects of ketones.