HIT: The Complete Guide to Histamine Intolerance

Histamine intolerance (HIT) is now a widespread condition. It affects many of us, even though we are often unaware of its existence. We may suffer from its symptoms for a long time, and they are so diverse that we usually do not associate them with the food our body cannot process properly. The reason is an intolerance to histamine – a substance found in many foods. The good news is that if we learn about HIT and understand the mechanism of this condition, we can successfully recover.