How can one preserve happiness in today's troubled and complex world?
His Holiness the 14th Dalai Lama is the author of many books, but this is his most popular. Through meditations and stories, it shows how to face depression, anxiety, anger, jealousy or a bad mood. It will help us find inner peace in the main areas of life, which are relationships, health, family, work and spirituality. For the book, the Dalai Lama collaborated with American psychiatrist Howard C. Cutler, making this audiobook combine the best of East and West - Western science and psychology on the one hand and Buddhist principles and practice on the other.