How to deal with ADHD

For anyone who has ADHD – or loves someone with ADHD.

Do you have trouble paying attention, often forget things, or find it impossible to sit still for a moment? Do you feel like your mind never stops? Maybe it's not your fault. Maybe it's just the way your brain naturally works.
While ADHD, or Attention-Deficit/Hyperactivity Disorder, does bring benefits to those who have it (they tend to be creative, fun, and dive into new projects with great energy), it also presents many practical problems. Jessica McCabe knows a lot about them, as they brought her to the brink of burnout. However, Jessica ultimately managed to turn her experiences into something positive – creating a popular and award-winning YouTube channel where she has been raising awareness about ADHD since 2015.
She now summarises modern scientific findings, her own know-how, and the rich experiences of her followers in an accessible and fresh way in this book, which serves as both a practical guide and a warm source of support for anyone whose brain is constantly running at full throttle.