How to perfectly master parkour and freerunning

The book is suitable for beginners interested in this sport, but also for advanced traceurs. In addition to a theoretical introduction, the reader will also find in the book the procedure for practicing individual elements, the basics of correct technique and suggestions for appropriate exercises for its development. The authors are sports professionals with many years of parkour and coaching experience. The publication is a handbook for all those who want to take up the sport on their own, but it also allows parents whose children are passionate about parkour to get acquainted with it. Coaches, teachers and professionals in physical education and sport will appreciate the training methodology.