How we treat ourselves

We are all healing from something. Elle takes us by the hand and shows us the path to healing our hearts so we can come to terms with our past and rest joyfully in the present.
Jay Shetty, author of the bestselling book Think Like a Monk

Discover effective self-healing techniques, complemented by powerful insights from the author' s own journey and interwoven with the stories of many other remarkable women.
Alexandra Elle, a mindfulness teacher and one of the most widely read self-care writers, presents a groundbreaking guide to nourishing the spirit and rediscovering inner truth, joy, and strength.
The book How We Heal Ourselves is a practical guide to self-healing and an effective tool for anyone who is ready to fundamentally change their life and who is looking for a clear and understandable process on how to achieve this.
On the book' s pages you will find: practical self-healing techniques, rituals associated with journaling, breathing exercises, tools for processing difficult emotions, simple meditations to relax the mind and body. The author elegantly weaves together topics such as mindfulness, working with the inner child, and setting boundaries, and presents us with simple practices that have changed her life and the lives of thousands of graduates of her courses. The book is interwoven with personal stories of famous women that will leave you with a sense of belonging and motivation to start over.
The book How We Heal is full of encouraging, heartfelt, and warm words, the power of which is underscored by the author' s disarming openness. The book is an essential companion for anyone who wants to regain access to their inner wisdom and self-confidence in order to heal themselves and find inner peace.