I'm learning yoga

André Van Lysebeth published six books during his lifetime. I am learning yoga is his first volume devoted to the basic asanas, which are always described in their simpler and more complex variants. The author's work has been widely acclaimed not only in his native Belgium, but also in many other countries. This is because Van Lysebeth does not limit himself to a superficial description of the individual postures, but tries to convey the very essence of yoga to the interested person. Already in the first pages the author emphasizes seemingly unimportant details (relaxation, breathing, concentration), which, however, form an inseparable whole with the asanas. It explains the principles of the series of exercises and the order in which the positions should be placed. For each asana he discusses its individual stages in detail, points out possible mistakes and the conditions necessary for its correct performance. The basic yoga course is supplemented by instructions on hygiene and diet.