Every step counts

In today’s fast-paced world, where there's never enough time, walking is the most accessible form of exercise. What matters, however, is the way you walk. The good news is that anyone can learn to walk correctly – even complete non-athletes. This book describes seven simple principles for proper walking and also the most effective exercises to work your joints and spine, whether you're out for a walk or at home. A healthy posture also affects your mental well-being – you can improve your mood with this gentle exercise in minimal time.