Kundalini Yoga as a way of the soul

In the book we follow the vertebrae up the spine vertebrae by vertebrae and for each vertebrae we get an exercise, an affirmation, a psychospiritual context and a short story. It can be practiced as a 1,040 day program (26 vertebrae x 40 days) or read as a study guide to the psychosomatics of the different parts of the spine. The personal story of the author is also interesting, we follow the story of individual spiritual development. The texts are supplemented by numerous pictures, photographs and possibly also video recordings in German on the website www.kundalini-yoga-seelenreise. Info.

The author focuses on the alignment of the developmental process that occurs during the individual exercises and meditations with the tasks of the soul, which, according to yogic philosophy, it is going through in a given life. Each of the 26 vertebrae is a stop on the journey of the soul.