Learn to accept the things you can't change

Were you also told as a child that if you try hard and do everything right, everything will turn out well? And then you find out that it's just an illusion, that not all things are under your control and you can't always prevent disaster?
When you're faced with one of life's most painful moments, whether it's a divorce, job loss, Sickness, or the death of a loved one, it's a traumatic experience. You reproach yourself that you should have done more, you keep going back to it, and over time you may feel anxious or even fall into depression or other health problems. Your surroundings often try to convince you to stop worrying, to focus on the positive, to be grateful for what you have. And so you don't have a chance to experience grief in your own way, you feel shame for what happened and moreover for what you feel.
With this therapeutic and comforting book by a renowned psychotherapist, you can allow yourself to grieve or process events in a way that makes sense to you. The book will help you to follow your own path and fully experience and accept your feelings of anger, sadness, frustration or anxiety, even if others may not be comfortable with it.