Love yourself

This book, the final part of the author's “how-to” trilogy, illuminates the path out of the shackles of trauma and allows us to glimpse relationships rooted in mutual respect and compassion. It will teach you how to create safety within your own body and mind, identify your unmet needs, develop emotional resilience, cultivate heart coherence to build deep emotional connections with others, and maintain healthy interdependence in our communities. Whether you are struggling to maintain the relationships you want, or facing a specific challenge with a partner, parent, sibling, child, friend, or colleague – Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, gratitude, and compassion that live in each of our hearts. Our heart's innate capacity is to love, and that is the true source of all healing. When we harness this power, we can become the love we are seeking.