Margit Slimáková: Genuine health

We build our health every day – through what we eat, how we move and sleep, who we surround ourselves with, and what we pay attention to. However, in the flood of longevity trends, detoxes, biohacking, and miracle substances, it's easy to lose sight of what's essential. This book will guide you through nutritional trends and myths, bringing you back to the simple, timeless principles of self-care. The practical journal will help you better understand your own body and find a path that works specifically for you. No diets, no extremes, and no chasing perfection.