Mommy, don't scream!

Hardly anyone can make you as angry as your own child. Family life today is all too often defined by excessive anxiety, fatigue and other stress reactions. These emotions easily lead you to react quite differently as a mother than you would like. To change this, you need to learn to perceive your emotions, look at them from the outside and handle them correctly – not to suppress them, but not to be overwhelmed by them either.

This book will help you find your lost inner compass and connection to yourself, deal with anger and impulsivity, and recognize when automatic patterns are triggered in your behavior. It will enable you to see situations through your child's eyes, communicate with them and work together to find solutions that will make you all happy.