Myths about nutrition and food

Keto, detox, sachets, intermittent fasting. Eat healthily! Eat a balanced diet! Okay, but how, when there are so many conflicting recommendations out there? Join qualified nutritional therapists David Erban and Šárka Knížková to debunk the biggest myths about nutrition, diets and food. You'll also take a closer look at foods like ordinary salt, sugar, milk and additives. And as a bonus, you can also enjoy 30 healthy and delicious recipes that this duo has prepared for you.