Know your behaviour patterns and transform your self
Dr. In her clinical practice, Nicole LePera has often encountered the limitations of traditional psychotherapy. However, she wanted to offer more to her patients - and herself - so she embarked on a journey to build a unified philosophy of mental, physical and spiritual health. The results she achieved were life changing, so she began to share her knowledge and soon after, her online identity "Holistic Psychologist" was born. Today, this Internet phenomenon has more than three million followers, who are being introduced to a revolutionary approach to healing that involves taking control of the self in order to bring about lasting change.
Dr. LePera is eager to bring this approach to the world. The audiobook Work Your Self Away is both a manifesto for self-healing and an essential guide to achieving a fuller, more authentic and joyful life. Drawing on the latest scientific research and various treatment approaches helps us understand, the extent to which negative experiences and traumas from childhood, that continue to live within us, contribute to the malfunctioning of our bodies by activating the stress response, that holds us captive to patterns of codependency, emotional immaturity and traumatic attachments. If we do not pay attention to these harmful behaviours, they quickly become cyclical in nature and cause us to feel unhappy, unfulfilled and sick.
The Work Your Self audiobook offers listeners the support and tools to break out of destructive patterns of behavior and gain a foothold in their lives. This celebration of inner strength will forever change the way you approach mental health and self-care.
