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Do you want to consistently perform at a high level without the increased effort taking a toll on your health and overall endurance? The book reveals the secrets of peak performance in various areas of human activity and offers concrete and practical principles for achieving the best results that are accessible to every person.

The authors examined the stories of successful athletes, managers, artists and scientists and found that outstanding performances are accompanied by common traits. These are the principles that make it possible for almost anyone to perform well over the long term without the increased effort taking a toll on their health and overall endurance.

In the book, the authors explain the importance of interspersing intense physical or mental work or phases of intense stress and concentration with periods of equally intense rest. They show how to specifically optimise habits and address the topic of right mind-set and positive motivation. They explain how it is primarily through ego limitation and focusing on higher goals that we are able to perform beyond our limits and push our boundaries. It offers a practical, step-by-step guide to help you find and develop your values and the deeper meaning of all your endeavors, while setting priorities and a clear vision.