Permanently fit

This book is for anyone who wants to stay physically active, confident in their movements, and at the same time take care of their health, energy, and overall vitality in everyday life. The publication offers a comprehensive look at fitness training in middle and older age, from basic principles to specific exercise routines that help maintain functionality, strength, and independence even in the later stages of life.
The reader will gain a clear understanding of what changes in the body with increasing age – especially physically – why it makes sense to develop strength, balance, and mobility, and how the quality of life can be supported with suitably chosen exercise. Attention is also given to breathing habits, motivation, lifestyle, and methods for naturally incorporating movement into daily life.
The book also offers practical tips for safe exercise, instructions for creating your own exercise programme, and ideas on how to stay motivated for regular activity. There are also chapters dedicated to cardiovascular training, regeneration, and adapting training for health limitations. A great benefit of the publication is the rich, clearly structured visual documentation that guides you step-by-step through each exercise and facilitates its correct execution. You will find instructions for strengthening, coordination, breathing, and stretching exercises, as well as useful tips on how to put your acquired skills into practice.
The publication 'Permanently Fit' is both an inspiration and a guide for everyone who wants to age actively with respect for their body. It shows that it is never too late to start and that taking care of your body can be a natural part of every day.