Pilates for rehabilitation

The book by the well-known promoter of Pilates and the author of the sixth publication on this method is intended for all those who want to exercise for health, but it can also be used by physiotherapists and trainers who will find useful tips for rehabilitation exercises. Based on many professional publications and articles, the author has created a set of exercises that apply the Pilates method of exercise to musculoskeletal problems caused by the current lifestyle. There are many publications on the Czech market based on the traditional Pilates method, but current research shows that not all exercises and principles are suitable for everyone. This book is aimed primarily at people with common health problems - thoracic kyphosis, lumbar and cervical lordosis, osteoporosis - and provides instructions and routines for postpartum moms and athletes who want to return to training quickly and safely after injury.