Power Yoga

Power yoga, relaxation, controlled breathing, ways to detoxify the body and an appropriate diet are means that, when incorporated into the daily program, will help everyone to achieve health and well-being.

Embark on a journey of self-discovery and self-responsibility. In the book you will find, among other things, a description of the correct execution of individual asanas, including specific photographs and their assembly into various exercise sequences of power yoga. Based on his own long experience, the author has prepared selected techniques of correct breathing, relaxation and meditation and instructions for detoxification in regular rituals related to the season with recommended diet and recipes.

Furthermore, with tremendous personal insight, she will guide you in detail through a twelve-week home course in which you will receive proper movement, diet, relaxation and cleansing instructions on how to live your life healthier!