Quick fitness recipes

Try simple recipes that use completely ordinary ingredients, yet are tempting and delicious, and will also support your resolutions to live a healthy life. You can enjoy treats without sugar, because the author will teach you how to use natural sweeteners (bananas, honey, apples...). You can snack without waiting, because many recipes are very quick to prepare. You can even have a treat without sweets, because the book also includes a few savoury goodies. Blanka Malchárková is a well-known Instagram blogger who was overweight in 2018 and ate very unhealthily. However, when the needle on the scales went very high, Blanka changed her lifestyle overnight. She incorporated healthy ingredients into her diet and let her imagination run wild. She started inventing new recipes, which she now shares with her fans on Instagram: @rychle_fit_recepty.