Raise a hero

Does your child spend hours on their phone, refuse to play sports, and need dragging out of bed in the morning? The good news is you can do something about it. Michal Novotný, a physiotherapist to the world's sporting elite and film stars, and a father of five, shows that the same habits keep both champions and ancient heroes at the top. Across twelve chapters dedicated to movement, sleep, and focus, he combines real-world stories with scientific research, offering weekly challenges for parents and children aged 4–12. Heroes are not born. We raise them.