Read your way to happiness

You’ve realised (along with millions of others) that you suffer from anxiety. What now?

Daisy Buchanan doesn’t have the answer – but she has found something that can quieten her relentless self-doubt. When Daisy was plagued by endless worries as a child, she turned to the magic of reading. As an adult (or someone trying to be one), for some reason she resorted to food, alcohol and online shopping, but after these fleeting joys, she would sink deeper and deeper into despair.

Finally diagnosed with generalised anxiety disorder, she returned to reading and soon discovered that by immersing herself in a good book, she could find her own self-confidence and sexuality through fictional characters, and with every page, an ever-increasing sense of calm.

In Read Your Way to Happiness, Daisy Buchanan, author, broadcaster and host of the You’re Booked podcast, combines her own journey, the wisdom of literary characters, authors and the fictional worlds she has fallen in love with, and advice from experts to help you read your way to peace, romance, freedom from addiction and many other wonderful things. This book helps you create one of the healthiest habits you already have at your fingertips.