Rock climbing basics

• Are you just starting out with climbing… or have you hit a plateau?
• You haven't mastered safe technique, or you just think you have.
• You don't dare to lead climb, or you're struggling to climb on-sight…
• You'd like to improve your technique and boost your performance.
Then this guide was made for you!
The book is filled with sketches, illustrations and photographs, making it the ideal guide for climbers of all ages, from complete beginners to advanced.
Equipment, belaying methods, technical and tactical fundamentals, physical and mental preparation… climbing will no longer hold any secrets for you.
The training section introduces dozens of exercises that you can do as much as you like. This will help you get to grips with the sport quickly and improve continuously, all while enjoying the pleasure of movement.