Self-knowledge, self-management and stress

The book treats the topic of self-management in a completely new way, fills in the gaps in theory in its own way, shows brand new contexts and relies on the most effective tool of self-management - common sense. It simply but unbiasedly expounds on themes that are crucial for anyone who chooses to move through life in a non-random and purposeful way. On most double-pages you will find a pictorial board on the right and a brief text related to the board on the left. Thanks to the author's long experience, the book also contains many illustrative examples. For example, the chapters devoted to time management are accompanied by Mr. Sebeřízek, who decided to take his life into his own hands. The third edition of the successful publication is more clearly organized and supplemented with new knowledge and experience. It includes six new panels on the context of self-management - success, vitality and the biological and social framework of human life.

Book Details:
Author: Jiří Plamínek
Year of publication: 2013
ISBN: 978-80-247-4751-4
Number of pages: 192