Sport and yoga

Perfect harmony of mind and body brings perfect health

A book by the greatest Western mystic Elisabeth Haich, world-famous author of the mystical autobiographical novel The Initiation, and the Indian yogi Selvarajan Yesudian guides the reader through the path of yogic philosophy, and also specific exercises, that will lead us to a happy and clear mind, to long life and robust health.

Some things have always worked, we have just forgotten them in the present material world. Today, doctors and scientists agree that yoga, that ancient system of almost miraculous harmonization of mind and body, is just as relevant and beneficial today as it was in the distant past.

The book Sport and Yoga contains a detailed schedule of exercises for twenty-one weeks with illustrative photographs of each asana. It provides everyone interested with an easy and tried-and-tested guide to achieving perfect harmony.