Sports Psychology for Coaches

We admire the nerves of steel, perfect concentration and flawless execution we see in the sports arena. While the most advanced training programmes have pushed athletes' physical limits, more and more coaches are also realising the importance of sports psychology. Future record-breaking performances will not only be the result of hard physical training, but also of smarter mental training. This book offers the information a coach needs to help athletes build mental resilience and achieve excellence—in sport and in life. It has an easy-to-understand format and is a practical source of information. It reflects principles that are not only in line with the latest theories and research but have also stood the test of time and have been proven effective by coaches and athletes at all levels and across all sports.