Strengthening with balancing aids

The publication introduces fitness and performance athletes and their coaches to new trends in the development of strength and coordination skills. The authors offer complex and local strengthening and strengthening exercises using a wide range of balance equipment, including detailed characteristics, descriptions of the involved muscles and the possibility of changing the difficulty of the exercise. The exercises, divided according to the main muscle segments involved, using proven balance and other aids, have not been published in the Czech Republic so far. They are clearly graphically processed and supplemented with photographs. All those interested will find in the book instructions on how to improve, renew or diversify their fitness training. The publication is suitable for instructors and lecturers in fitness centres, as supplementary literature for students of sports and all those interested in fitness training.