Stretching on anatomical foundations

The authors of the international bestseller have selected and organised 83 stretching exercises by individual muscle group, from the feet to the neck, not only for athletes, coaches and rehabilitation professionals, but also for anyone who spends long periods sitting or standing. This new, updated edition therefore also includes a chapter with programmes to increase everyday mobility and flexibility, which will help with muscle soreness, joint stiffness, cramps, and even to lower blood sugar levels. There are 23 special programmes for various athletes, including track and field athletes, gymnasts, endurance enthusiasts and team sport players. These will help them recover after performance and maximise movement efficiency.
To ensure perfect understanding, the authors have supplemented each exercise with visually attractive anatomical illustrations of the muscles involved. These, together with the accompanying text, provide information on how to perform the exercise safely and its effects. It also offers possible variations of the exercises according to the individual's current condition and ability, from beginner to advanced.