Swimming

The second, revised edition of this successful book brings a modern perspective on swimming instruction to all fitness and performance swimmers, teachers and youth coaches. The book introduces swimming as one of the most popular physical activities for everyone, regardless of age and gender. It describes in detail the four basic swimming techniques and the process of learning to swim. Beginners will find it easier to master the correct stroke technique, while more experienced swimmers will be helped to perfect their strokes and advised on how to optimally train and increase their fitness. Swimming teachers and coaches will find many interesting insights and advice on how to proceed with their own teaching. The book will also become a tool for those who want to discover the beauty underwater while snorkelling.