Ten times calmer

You can start feeling better right now.

Your anxiety doesn't have to be with you forever. Whether you've been struggling with generalised, social, panic, or another type of anxiety for a short or long time, Dr Kirren Schnack offers practical advice in her book, Ten Times Calmer, on how to learn to manage it.

Thanks to her Oxford education and twenty years of practice, she has created a ten-step programme full of short, highly effective exercises and well-researched, clinically-proven tips to help you find calm every day – and it might be easier than you think.

After reading this book, you will understand, among other things:

how your anxiety arises and what triggers it, how to escape thought traps, how to use your breath to manage even the most stressful situations, how to divert your attention away from just the bad things, how to work with trauma-related anxiety, that you can break out of the vicious circle of “what if” scenarios, that you can stop running away from feared situations.

“Thanks to Dr Schnack's warm, practical and expert advice on managing anxiety, you will learn how to stop surviving and start thriving.” – Vex King, author of Good Vibes, Good Life

“Over the years, a number of therapists and psychologists have helped me immensely with my mental health. I wish I had come across Dr Schnack's work sooner. Now we can all benefit from her wisdom and experience thanks to the book Ten Times Calmer. Follow her practical advice and straightforward strategies and you may not have to take the scenic route to mental wellness like I did.” – Rachel Kelly, bestselling author and mental health advocate, ambassador for SANE and Rethink Mental Illness

“An informative, caring and practical guide that will truly change your life. Dr Schnack's words are warm, knowledgeable and instructive. At a time of so much stress and uncertainty, this book will be a gift to all who read it.” – Clare Bourne, author of Strong Foundations

“If you're struggling with anxiety, Dr Kirren Schnack has the advice you really need.” – Woman's Own