The Art of Dealing with People 3

The third volume of the successful series of books on practical psychology is devoted to an issue with which everyone probably has a lot of experience - the stresses, frustrations and conflicts that inevitably attack every person every day. How to avoid them, how to cope with them? The author offers a thorough overview of the positive and negative effects of stressful situations, highlights the most common coping mechanisms, and introduces the reader to ways of prevention and resolution. Illustrative tests and exercises can suggest what kind of reactions the reader tends to have and where they could improve their approach to cope more effectively with everyday problems.