Where your attention goes, your energy goes.
Anxiety, stress, worries and fear - these are mental difficulties, that plague so many of us these days, and when we can't handle them, not only do we not feel happy, but they can also manifest on a physical level in the form of illness, such as heart disease and obesity. In his new book, the Hindu priest and well-known speaker Dandapani shows that it is "only" mental obstacles that we can permanently remove by mastering a single skill - the skill of concentration.
Dandapani spent ten years in a remote monastery where he learned the benefits of concentration and gained invaluable experience. In his book, The Power of Focused Attention, he presents it in the form of a practical step-by-step guide to understanding how to control your mind. Using clear definitions and practical exercises (such as making the bed every day), Dandapani teaches the reader how to shift consciousness through willpower and gradually incorporate focused attention into daily life.
Dandapani has so far spread his message through lectures and courses that have helped millions of people. Today, The Power of Focused Attention opens readers' eyes to how the practice of focused attention can fundamentally improve our productivity, relationships, mental health, and happiness-and ultimately direct our consciousness and energy toward achieving our life goals.
