Scientific knowledge combined with controlled breathing, hardening and determination
Science has confirmed, that Wim Hof's legendary method based on breathing exercises and hardening significantly increases energy, improves blood circulation, reduces stress, supports the immune system, strengthens the body and successfully fights many diseases.
The Ice Man's Journey is an ideal complement to his previous, also very successful in Slovakia, book The Method of Wim Hof.
Through years of determination and experimentation on his own body, Wim discovered how to control his own body.
He ran the half marathon in just shorts at minus thirty degrees. He swam several hundred meters under the ice, sat in a container of ice for an hour and a half without any change in his body temperature, and sped up his metabolism by three hundred percent.
The Ice Man's Way offers not only scientific evidence, but also concrete steps that anyone can take to increase their resistance to disease and kick-start the healing processes within the body. Find out how to ice palms and feet or varicose veins.
This is a practical book with simple instructions for hardening and breathing exercises, the processes of which it explains using biology and chemistry.
WAKE UP AND ACT! 30-day at-home challenge for those just starting out with the methour
