Tools for an overloaded brain

Feeling stressed, overwhelmed and running on "battery backup"? The book Tools for an Overloaded Brain shows you that even in today's hectic world you can work smarter, not harder. The author brings together the latest findings from neuroscience, psychology and leadership and offers simple, immediately applicable techniques, to help you increase your performance, strengthen resistance, manage stress and maintain mental well-being.
Discover practical guidance on how to set boundaries, manage energy, change negative thinking and prevent burnout - all in a way that fits seamlessly into your busy schedule. This book is ideal for managers, leaders and anyone who wants to succeed in today's fast-paced world without sacrificing their own health.