Walking

One morning, Libby DeLana went for a walk. She did it the next day and then she repeated it the next day and the next… He has been doing this for over thirteen years without a break – in the heat, in the wind, in the cold and in the rain. She has made morning walks a daily practice that makes her feel better not only physically but also mentally. In Walking, he explains how and why daily walks help, and provides very practical guidance on how to implement such a practice into your life and how to find enough discipline and motivation within yourself to persevere with it. After reading this book, you will undoubtedly feel like going for a walk – to gain energy, improved their mood and ability to concentrate, got rid of stress, unblocked their creativity, they grounded themselves, cleared their heads, rewired their minds and engaged their senses in a way that that you will feel your connection to the Earth again – and especially with themselves.