Toolbox for life's difficult situations
If you're going through a difficult time or can't cope with processing certain emotions, clinical psychologist Julie Smith can change your life with this audiobook. It will help you find out why you feel the way you do and advise you on what can be done about it.
Our own minds often cause us pain. Once you understand how the mind works, you get the opportunity to free yourself from negative emotions. Learn helpful techniques of visualization or correct breathing. This audiobook will become a toolbox for you to reach for in life's challenging situations. You'll have all the useful tools at your fingertips, and you can choose the ones you need.
Whether it's stress, a bad mood, lack of self-confidence or grief, you'll get precise instructions on how to deal with the situation and how to look at everything from a different perspective.
You have the right to feel good and be happy with your life.