Yoga for body, breath and mind

A. G. Mohan, an internationally renowned teacher, explains the fundamental philosophical concepts of yoga and offers a yogic perspective on health and healing. With detailed instructions and rich illustrations, Yoga for Body, Breath, and Mind is a comprehensive guide that will interest every yoga practitioner. The author explains that often when we feel stressed or feel that life is out of control, it is not because of the life events themselves, but because the state of our own mind has become chaotic and fragmented.
When we are in a state he calls “personal integration”, we are focused, content, and able to see people and events in life as they truly are. In this state, people are most capable of making decisions and taking actions that move in a clear and positive direction. In Yoga for Body, Breath, and Mind, Mohan provides a structured yoga programme to help readers cultivate this state of balance and integration. The book also includes an introduction to the practice of yoga therapy.