Mycomedica MySleep 90 capsules

Sleep disturbances afflict almost a fifth of people. It is a complex problem, involving digestion, blood vessels and blood, the spirit of Shen and lack of rest or, on the contrary, physical exertion. While during the day Qi circulates in the surface layers of the body, at night it is supposed to sink in and promote the replenishment of blood and vital substances. This happens mainly in sleep. The anchor of Qi is the blood, and its emptiness leads to sleeplessness at night and fatigue during the day. Forcing oneself to exercise puts a strain on the heart, palpitations and restlessness occur. Lack of energy is associated with lack of appetite, which further exacerbates the depletion of blood and Qi. The circle is closing and there is no way out. The action of the mixture is complex. Part of the mixture releases liver Qi and blockages and regulates blood circulation. The second group purifies the fire and heat and removes it by urination. The next group soothes and nourishes the Shen and Hun spirit and submerges the rising Yang of the liver. The combination of vital mushrooms enhances the An Shen action of the blend and promotes the production of Qi and blood. Lemon balm normalizes sleep