NATURVITA Calcium + Vitamin D 50 tablets

Why take NATURVITA Calcium + Vitamin D?

The daily calcium requirement for an adult is about 800 mg; pregnant and lactating women need more calcium: 1200 - 1400 mg per day. Part of this need is met from food, especially milk and vegetables. About 20% of calcium is contained in the bones, giving them the necessary strength, while the rest is contained in tissues and body fluids. If the body does not get enough calcium in the diet, it drains it from the bones. They then lose strength and break easily. Bone thinning (osteoporosis) occurs. A necessary condition for calcium intake is the presence of vitamin D3, which allows calcium to be transported into the blood. Vitamin D3 contributes to the normal function of the immune system.