NOW FOODS Vitamin B-1, 100 mg, 100 tablets

Vitamin B-1, also known as thiamine, is a member of the B vitamin family, which occurs naturally in cereals, beans, nuts, eggs and meat. Thiamine is involved in many bodily functions including proper functioning of the muscles and nervous system.It promotes the flow of electrolytes into and out of nerve and muscle cells, carbohydrate metabolism and hydrochloric acid production. Vitamin B1 is also important for aiding digestion and participating in the conversion of sugars, specifically the conversion of sugar to glucose. It contributes to the functioning of the nervous system and energy metabolism, to normal mental activity and to the heart.