ATP Nutrition Pure Creatine Tabs 500 tbl
Don't like the alternatives?
Choose from the full offer
ATP Nutrition Pure Creatine Tabs 500 tbl
ATP Nutrition Pure Creatine Tabs
500 tablets
Pure Creatine
Creatine monohydrate is one of the most researched and effective dietary supplements in the field of sports nutrition. It is popular for its ability toimprove physical performance, increase muscle mass and promote recovery. In tablet form, it offers a number of very practical advantages.
Advantages and benefits
- Increased strength and power: Allows athletes to perform more reps, lift heavier weights and increase training intensity, leading to better results in strength sports and sprints
- Muscle mass gain: Increased training intensity and cell volumization contribute to faster muscle growth
- Improving regeneration:Helps reduce muscle damage and speeds recovery after intense exercise
- Improving anaerobic capacity: Increases the ability of muscles to work without oxygen, which is crucial for short-term, explosive activities
- Potential cognitive benefits:Some studies suggest that creatine may have a positive effect on brain function, memory and reduce mental fatigue, especially in individuals with low creatine levels (e.g. vegetarians and vegans)
- Security:Creatine monohydrate is one of the most researched and safe supplements, with minimal side effects when dosed correctly
Ingredients
Creatine monohydrate tablets primarily contain creatine monohydrate, which is a creatine molecule bound to a water molecule. In addition to the creatine itself, the tablets typically contain non-harmful excipients that ensure the tablet's cohesion and facilitate its gradual breakdown in the gastric juices.
Functions in the body
Lorem ipsum dolor sit amet Creatine is a naturally occurring organic acid that is synthesized in the body from the amino acids glycine, arginine and methionine. Most creatine (about 95%) is stored in muscle cells as phosphocreatine (PCr).
The main function of creatine in the body is crucial for rapid energy production, especially during short-term, intense physical activities:
- ATP synthesis:phosphocreatine serves as a quick energy reservoir. During high-intensity exercise, the main energy molecule, adenosine triphosphate (ATP), is rapidly depleted and converted to adenosine diphosphate (ADP). Phosphocreatine donates its phosphate group to ADP, quickly converting it back to ATP. This allows the muscles to continue working at high intensity for longer periods of time.
- Cellular hydration:creatine attracts water to muscle cells, leading to so-called. "cell volumization". This effect can visually enlarge muscles and potentially play a role in signaling for muscle tissue growth.
- Reducing muscle fatigue:promotes muscle buffering capacity and reduces lactic acid accumulation, thus delaying fatigue.
Benefits of tablet dosage
- Convenience and dosing accuracy:Tablets are pre-dosed, eliminating the need for a measuring cup and facilitating accurate dosing without the need for weighing
- Easy portability:Tablets are ideal on the go, in the gym and at sports venues as they do not require mixing with water or other liquids
- No taste problem:For those who don't like the taste of powdered supplements, tablets are a great alternative as they are quickly swallowed whole
- Reducing indigestion:The tablets break down more slowly in the stomach, reducing the risk of digestive problems in athletes who have this problem when supplementing with the powdered form of creatine alone
- More durability and stability: Tablets tend to be more stable and less prone to degradation than powdered forms, especially due to moisture
Retrieved from
- Athletes: Especially those involved in strength sports, speed sports, interval sports and combat sports where explosive power and repeated short-term performance is required
- For building muscle mass: For individuals seeking to increase muscle volume and strength
- To improve regeneration: Helps muscles recover faster after intense training
- For the elderly:As a support to maintain muscle mass and its function
- For vegetarians and vegans:Due to low dietary creatine intake, they may experience more significant benefits from creatine supplementation
Nutritional values and composition
| Nutritional component | 5 tbl |
|---|---|
| Creatine monohydrate | 5000 mg |
HPLC tested creatine monohydrate, filler - microcrystalline cellulose, anti-caking agent: magnesium stearate.
Recommended dosage
5 tablets before training or exercise, with sufficient water.
Notice
The product is not a substitute for a varied and balanced diet. Not suitable for children, pregnant and lactating women.
Storage
Store in a dry place at temperatures up to 25 °C. Protect from frost and direct sunlight.
Specifications
Storage temperature
Creatine type
Form
Flavour
Packaging
| Code: | SPTATPkreat03 |
| Manufacturer information |
Mega Pro Nutrition s.r.o., Jateční 643/11, Duchcov, 419 01, [email protected], +420 602 466 682 
|