Extrifit Crea Monohydrate 400 g

Crea Monohydrate contains creatine in the form of 100% micronized creatine monohydrate. Creatine increases physical performance during consecutive short intervals of high-intensity physical exercise, such as typical bodybuilding or fitness center conditioning exercises. This effect is achieved with a minimum supply of 3 g of creatine per day. Creatine monohydrate is a natural substance found in the human body, it is not addictive and toxic even at higher doses. Excess creatine that is not consumed by the body is excreted in the urine.

Key Features of Extrifit Creatine Crea Monohydrate

• The most effective legal dietary supplement
• For increasing training load
• Ideal for bodybuilding and other strength sports
• Scientifically based effect

Designed to be used sensibly

The recommended duration of use is 8 weeks, followed by a break of several weeks. It is recommended to take creatine in a dose of 15 - 20 g Crea Monohydrate for the first 5 days, after which "maintenance" doses are taken, which are usually 5 g (1 teaspoon) per day (at a weight of 60 - 80 kg).Creatine intake is most important 30 minutes before and immediately after training. The above use is especially suitable for strength sports. Wash down with plenty of water